Anita Hollerer-SquireJan 3, 20223 minHow healthy is your diet really?When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
Anita Hollerer-SquireOct 30, 20192 minPrebiotics / probioticsThe best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-SquireOct 4, 20191 minSneaky ways to get more greens in your dietThere is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-SquireNov 26, 20182 minThe healing power of foodFood plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...