"Take care of your body - it's the only place you have to live in"
Are you unwell or lack energy?
Are you (or have you previously been) suffering from cancer, heart disease, diabetes or other illnesses?
Do you want to know how to avoid getting sick in the first place?
Are you having a hard time getting rid of the extra weight?
If your answer to any of those questions is yes, here's the good news: You can make a change right now by taking charge of your body & mind.
Toxins, bad eating habits, sedentary and stressful lifestyles are major contributors to diseases. For you to be well – in body & mind – you need to address all of that.
You need to eat food that nourishes you, understand how toxins, pesticides and other chemicals impact your health and pay attention to your mental state.
Did you know that 90 - 95 % of cancers and many other diseases are due to lifestyle factors? Certain foods, stress, chemicals and lack of exercise can alter your cells and speed up the process that leads to disease.
While conventional medicine certainly plays a big role and saves many lives, most doctors focus solely on treating symptoms rather than taking a holistic approach and looking for the cause of the problems.
In our wellness coaching sessions we will work through everything you need to know to protect your health. From the food you eat, to the chemicals you use on your body and around your home, to dealing with stress and other negative emotions. We will undertake a full 8-week detox to clean your body of all the toxins you have accumulated over the years that have impacted on your health and weight.
Book in for wellness coaching now and we will have you feeling better and healthier in a short period of time.
Our wellness sessions can be over the phone/internet or in person in Kingsland, Auckland.
$115 per session
(If you are a low-income earner, I offer special rates - please contact me to find out more)
Call me on 027 607 3090
Some books and articles you might be interested in - you will find more in my "Blog" tab.