Weight loss

"The body achieves what the mind believes"

What makes this program different?

  • Holistic approach - we work on improving nutrition, minimizing toxins, increasing fitness and creating a positive mindset.

  • Work with a Wellness Coach, Clinical Weight Loss Practitioner, Personal Trainer and Life Coach

  • It is not a diet, but a lifestyle change.

  • One-on-one personalized service - you are not just a number. 

Holistic body transformation

NUTRITION COACHING

Are you sick and tired of being overweight? Have you tried lots of diets without success? Then this 8-week program is for you. Not only will you set yourself up for permanent weight loss, but your health will improve as a consequence. This is not a diet, but a healthy lifestyle change. 

Weekly one-on-one meetings to work on:

Nutrition: What you should eat to fuel your body, and not just to fill you up. 

Mindset: Put yourself first. You will work on your self-care, stress relief, overcoming emotional eating, changing habits and more.

Exercise: You will get online exercise sessions to help you lose weight and tone up.

Online Kick-start program

Woman-who-used-i-need-to-lose-weight-now

In this online program you will set yourself up for permanent weight loss and better health. The focus is on establishing a healthy lifestyle by eating wholesome and sustainable foods, building up your physical health and creating a positive mindset.

 

A healthy lifestyle is all about feeling great, having more energy and stabilizing your mood. This program is a holistic mind, body, food connection to help you become the best version of yourself.  Not only will you lose weight, but improve your health and general wellbeing along the way.

 

This program is just like the holistic body transformation, but instead of one-on-one weekly meetings, it is all done online by yourself. You can work through the program from the comfort of your home and in your own time. 

Testimonials

*Results may vary from person to person