Weight loss

"The body achieves what the mind believes"

What makes this program different?

  • Holistic approach - we work on improving nutrition, minimizing toxins, increasing fitness and creating a positive mindset.

  • Work with a Wellness Coach, Clinical Weight Loss Practitioner, Personal Trainer and Life Coach

  • It is not a diet, but a lifestyle change.

  • One-on-one personalized service - you are not just a number. 

Holistic body transformation


Are you sick and tired of being overweight? Have you tried lots of diets without success? Then this 8-week program is for you. Not only will you set yourself up for permanent weight loss, but your health will improve as a consequence. This is not a diet, but a healthy lifestyle change. 

Weekly one-on-one meetings to work on:

Nutrition: What you should eat to fuel your body, and not just to fill you up. 

Mindset: Put yourself first. You will work on your self-care, stress relief, overcoming emotional eating, changing habits and more.

Exercise: You will get online exercise sessions to help you lose weight and tone up.

Online Kick-start program


In this online program you will set yourself up for permanent weight loss and better health. The focus is on establishing a healthy lifestyle by eating wholesome and sustainable foods, building up your physical health and creating a positive mindset.


A healthy lifestyle is all about feeling great, having more energy and stabilizing your mood. This program is a holistic mind, body, food connection to help you become the best version of yourself.  Not only will you lose weight, but improve your health and general wellbeing along the way.


This program is just like the holistic body transformation, but instead of one-on-one weekly meetings, it is all done online by yourself. You can work through the program from the comfort of your home and in your own time. 


I am 57 and since starting with Body & Mind for Life, I have managed to shift reluctant fat from my body. In 2014 a stressful workplace environment, had left me depleted. My energy was very low. I felt sure that a staunch session of boot camp would see me loose those extra 5 kgs and return me to my previously taught energetic self. Alas, after 6 months, I’d put on a further 7 kilos! My muscle tone had vanished, and I was left with wobbly fat around my middle! I put it down to menopause. In 2015 a nutritionist suggested I might be experiencing the effects of Adrenal Fatigue. My Dr tried, my chiropractor tried, my family tried and eventually, the evil sugar monster in the guise of chocolate, took over! Exercise in any form was a battle. I continued to feel weak and my weight didn’t budge. Enter the Anita factor! Anita started me on her 8-week programme. First to go, was the chocolate madness. That was easy..it was the fitness that eluded me. Cardio was a challenge, as even a brisk walk exhausted me. So, Anita suggested swimming. It worked. Coupled with a daily workout session on the mat; 10,000 steps ++ each day, and a 30-minute swim at the pool every other day – it took 10 weeks, but I managed to drop 2.5 kgs. I’m still weak some days, yet Anita’s programme and her quiet power have encouraged me to work toward my well-being. My body tone is returning – much to my delight. At no other time, over the past 3 years have I had such success and contentment. Anita’s holistic approach, alerted me to behaviours that I needed to address. Her weekly programme was fun and each session covered fresh and interesting topics. Her side-by-side coaching has been a significant factor in my continued drive to better myself. No truer words than Body & Mind for LIFE! Thank you Anita.


Krystina Garland, Auckland *

Words can't express the true meaning of this program. For me personally, this program comes second only to the Bible.  Anita is a great listener and truly cares about your well-being. She practices what she preaches! I lost 10 lbs during the program - but the true measure for me is to see the inches coming off! I lost over 4 inches on my waist and thighs. I feel lighter, sleep better and feel happier overall. I now look at food in a totally different way and learned how to replace unhealthy food with healthier options.

- Marti Collins, California *

This programme really and truly works. I have tried many times to loose weight but it comes off only to come back on. This holistic programme deals with not only healthy food options (with yummy recipes included) and exercise videos to help, but also includes  extremely helpful talks on subjects  to do with food and on mindset which really is at the base of how you feel about food, and this together with Anita always been there to talk through your personal difficulties with encouragement and helpful hints. I can't speak highly enough about it, and as I loose the weight steadily I'm so excited  to continue and most of all I feel so much fitter, have more energy and fly around mowing my lawn like an "energiser bunny" and friends have not stopped saying "you're looking so well". So give it a try - you will definitely love it. 

- Rel, New Plymouth, New Zealand *

This is a wonderful program. The combination of healthy eating, exercising and working on your mindset really works. I feel healthier and stronger.

- Kris Warrenburg, California *

Body & Mind For Life program has taught me personal ownership, thinking about habits and emotions with my food choices. Surrounding myself with solid mindset has helped me achieve weight loss that has been unbelievable hard to lose after health problems I have endured over the past 3 years. I'm feeling great exercising now and pushing myself further everyday. Thank you!


- Janelle Broadhurst, Auckland *

I lost 9 kg in 4 weeks. My cholesterol levels used to be very high - I just had my new test results back and they are now at a perfect level. Also my triglyceride levels have improved immensely. You should have seen my doctors face when he saw the improvement! He wanted to know my secret - I told him to go and check out this program. I used to be a sceptic before, but this program definitely worked for me! Not only did I lose weight, but my health is so much better now. I would highly recommend it to anyone.


- Gilbert Poesinger, Austria  *

I was stuck in a rut and frustrated by how I looked and felt. I lost a really pleasing amount of weight (6 kg) on the program -  but best of all I have gained valuable knowledge which has helped me to continue to lose weight. The phrase that really struck a chord was "if you eat the right foods, you can eat as much as you like". So true and so much better than calorie counting! This has led me to exploring new foods - especially grains that I hadn't cooked with before. I found the weekly meetings helpful - knowing you will be weighed and asked about your week motivates good eating & exercise. The weekly topics were interesting and informative. I am enjoying fitting back into clothes that have been too tight to wear and being fitter. 

- Elise, Auckland *

*Results may vary from person to person

8 weeks to weight loss & better health eBook

If you prefer to get all the information on healthy weight loss without participating in our programs, this eBook is perfect for you. It provides you with all the essentials to get in shape and start living a healthy lifestyle.


This book is a working guide and is divided into 8 week segments. Each week you will get a specific topic on nutrition, exercise and mindset.


Take a look inside the book.


Contact me to order - NZ$10

Eat well e-Cookbook

This eCookbook is all about eating real food that will see you live healthy and shed some weight on the way. 


The recipes are quick and easy to prepare and all the ingredients used are organic, unprocessed, unrefined and without any artificial flavours, colours and preservatives. 


Take a look inside the book.


Contact me to order - NZ$10