Weight loss
"The body achieves what the mind believes"
What makes this program different?
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Holistic approach - we work on improving nutrition, minimizing toxins, increasing fitness and creating a positive mindset.
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Work with a Wellness Coach, Clinical Weight Loss Practitioner, Personal Trainer and Life Coach
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It is not a diet, but a lifestyle change.
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One-on-one personalized service - you are not just a number.
Holistic body transformation
NUTRITION COACHING
Are you sick and tired of being overweight? Have you tried lots of diets without success? Then this 8-week program is for you. Not only will you set yourself up for permanent weight loss, but your health will improve as a consequence. This is not a diet, but a healthy lifestyle change.
Weekly one-on-one meetings to work on:
Nutrition: What you should eat to fuel your body, and not just to fill you up.
Mindset: Put yourself first. You will work on your self-care, stress relief, overcoming emotional eating, changing habits and more.
Exercise: You will get online exercise sessions to help you lose weight and tone up.
Online Kick-start program
In this online program you will set yourself up for permanent weight loss and better health. The focus is on establishing a healthy lifestyle by eating wholesome and sustainable foods, building up your physical health and creating a positive mindset.
A healthy lifestyle is all about feeling great, having more energy and stabilizing your mood. This program is a holistic mind, body, food connection to help you become the best version of yourself. Not only will you lose weight, but improve your health and general wellbeing along the way.
This program is just like the holistic body transformation, but instead of one-on-one weekly meetings, it is all done online by yourself. You can work through the program from the comfort of your home and in your own time.
Testimonials
" I am 57 and since starting with Body & Mind for Life, I have managed to shift reluctant fat from my body. Anita’s program and her quiet power have encouraged me to work toward my well-being. My body tone is returning – much to my delight. At no other time, over the past 3 years have I had such success and contentment. Anita’s holistic approach, alerted me to behaviours that I needed to address. Her weekly program was fun and each session covered fresh and interesting topics. Thank you, Anita
" I was stuck in a rut and frustrated by how I looked and felt. I lost 6 kg in the first 8 weeks - but best of all I have gained valuable knowledge which has helped me to continue to lose another 10 kg so far. The phrase that really struck a chord was "if you eat the right food, you can eat as much as you like". So true and so much better than calorie counting! This has led me to exploring new food - especially grains that I hadn't cooked with before. Great program!
" I've been obese for as long as I can remember and at the age of 45 I had health issues and was told to lose weight. A friend recommended this program and it was a life saver for me. 6 months on and I have lost nearly 40 pounds without ever being hungry. I can play sports again and feel so much better. My wife has also lost weight and we are more active now and enjoy life again.
" I am 57 and since starting with Body & Mind for Life, I have managed to shift reluctant fat from my body. Anita’s program and her quiet power have encouraged me to work toward my well-being. My body tone is returning – much to my delight. At no other time, over the past 3 years have I had such success and contentment. Anita’s holistic approach, alerted me to behaviours that I needed to address. Her weekly program was fun and each session covered fresh and interesting topics. Thank you, Anita
*Results may vary from person to person