"Whether you think you can or think you can't ..... you are right"
What will life coaching do for me?
Are you stressed, depressed or is your head a mess? Are you miserable because of an unhealthy relationship? Do you want more out of your life?
Life coaching will help you get from where you are now to where you want to be. You will learn new strategies on how to lead a happier and more fulfilled life.
Why accept an average life when you can have an awesome one? Don’t fear change, it is just something to learn how to do.
In our coaching sessions, we will pinpoint the challenges you are facing and find solutions for them.
We all face challenges along our way - as your life coach I will listen to you, support you, challenge you, motivate you, hold you accountable, guide you to reach your full potential and help you become the person you want to be.
Everyone has a choice. You can choose to stay the way you are, or you can choose to improve and grow. I will be your partner and be with you every step of the way.
Our focus is on you - your problems, your challenges or your ideas. I will not make judgements about you or criticise what you're saying.
Having a life you love starts with gaining clarity on your values, enabling more meaningful choices and consistent action.
I will help you challenge limiting beliefs and assumptions you may be holding about certain situations you find yourself in, that are stopping you from moving forward.
You can use me as a sounding board for all of your ideas and whatever it is you want to work on.
If you've lost direction, I will help you focus by setting you some highly effective exercises designed to help you identify what you'd like to have, be and do.
Coaching offers a means for you to gain more balance, focus, energy, financial abundance and enjoyment in every area of your life.
How coaching works
We will start our coaching relationship by examining every area of your life. Where you are now - where you want to be and how to get there. We will focus on clarifying your values, defining your goals, setting up an action plan and working on overcoming obstacles that stand in your way.
Between the coaching sessions you will need to carry out the required assignments that move you towards your goals.
I will be your partner and listen to what you say and what you don't say. I will challenge you to do more than you would do on your own and give you my undivided attention and support. I will guide you along the way and hold you accountable for your actions or inactions.
It is my job to ask the right questions and provide you with all the support and guidance you need. It is not my job to tell you what to do or give you the answers.
All coaching sessions are over the internet or phone. We will meet at a pre-arranged day/time - normally once a week or once a fortnight. I will provide a structure and the appropriate exercises.
Generally, most clients work with me for a period of 3 - 6 months. The time frame depends on how often we meet and what you're hoping to accomplish.
Everything you say will be in total confidence.
The first consultation is free - here you can ask me any questions before you decide if you want to work with me as your coach.
(34) 651 44 88 66
How much does it cost?
At the initial consult you will tell me about yourself and what you wish to change or achieve. I will then tell you how I coach and how I can help. If you want to go ahead we will continue with a session and you will be charged accordingly. However, if you do not want to go ahead there is no charge.
1 session: €90 (NZ$150)
4 sessions €320 (NZ$540)
Each session is about an hour.
Invest in yourself,
you are worth it!
About your coach
I’m originally from Austria but left in my early 20's and since then I have been moving around the world. I have been lucky enough to live in amazing places like Australia, New Zealand, America, Bermuda, Thailand and currently in Spain. After many years in a very stressful Sales & Marketing role, I decided I needed to take better care of myself and lead a healthier and more mindful life. A complete lifestyle change was in order – I quit my job and began a 3-year study with Coach University to become a Life Coach. I also became a fitness trainer and advanced clinical weight loss practitioner. In 2004 I started coaching my first clients and since then have worked with many people and led a variety of workshops.
I love the life I have created and feel very fortunate to have a wonderful husband, amazing daughter, fantastic lifestyle and the ability to help others build a rewarding life.
Just like everyone else, I had my share of ups and downs, self doubts and worries but I now have the skills to handle negative emotions and know how to control my mind.
So many people settle for a mediocre life – either because they can’t see a way out, are scared of change or their situation isn’t bad enough and it’s easier to stay in status quo.
But we only have this one life – why settle for an average life, if it could be an amazing one? When you come to the end of your life, you want to be able to die without regrets.
I am a strong believer in mapping out your own life and creating a healthy, happy lifestyle with a mind-over-matter approach.
Whether you want to reduce stress, create a meaningful life or overcome depression, anxiety and low self-esteem – you have come to the right place. If you want more out of life and are ready for change, then take the first step now and give me a call.
My mission is to empower you to live a happier & healthier life. My promise to you is that you will walk away feeling better, achieving more and becoming the person you want to be.
"As an overseas Kiwi, I had the pleasure of working with Anita online for eight sessions over a three month period. I was initially attracted by her wellness program but quickly discovered that Anita was great at discovering your holistic needs and addressing them one-by-one. She helped me to consider the many adverse areas of my life that were holding me back and gave me strategies to improve my overall health and confidence. Using Anita's techniques, recipes and various mental goals, I was also able to shed 15 kg of excess weight in this time - something I thought would have been impossible when I started. For those looking for some professional guidance to get life back on track, I could not recommend Anita more highly - you will certainly get value for your money!"
- Rex Bloch, Denmark
“Anita is so friendly and welcoming and no judgment is held. She is super easy to talk to and it always feels like a safe environment to be open & honest.
I wanted to see a life coach to ensure I was living my life in line with my values. Anita helped me clearly define my values and then assess where I was at in line with them. I made some pretty big changes in my life after this and I thank Anita for helping me to facilitate that. She was also a really amazing support person while I was making some big changes, always checking in and being her friendly self. I was able to set some really great goals and hold myself accountable with a time frame to achieve them!
If you feel like you’re at a crossroads in your life and wanting a clearer direction (or even just wanting to make some changes and need help figuring out what they are) I would highly recommend going to see Anita, she’s amazing at facilitating & helping you reflect/figure out what direction you want to go.”
– Kate Rose, New Zealand
"I just wanted to say thank you very much for your time and support. My life seems to have moved forward so fast in many different ways, and is so much better than when I first came to see you, Anita! The coaching has been very special, inspiring and insightful for me. I know I still have a long way to go but now I have some good foundations to work on!! So thank you once again for your kindness!"
- Jo, New Zealand
"I consider myself not to be an easy sell. I don't waste time or money on things that I consider just ok. Although skeptical at what benefits a life coach provides, it was probably the best spend of my life. What coaching did for me was relief my stress by having someone to communicate the difficulties I face weekly with my company and receiving constructive, positive feedback on how or better ways to deal with it. Also my relationship with my family is fantastic and life is now great. Thanks, Anita."
- Steve Purcell, New Zealand
"The life coaching sessions with Anita were invaluable to me. The biggest thing for me was learning to put my needs first. Everything that came from that understanding helped me be myself and do what I wanted to do."
- Elaine Walsh, New Zealand
I really appreciated our time together, Anita. Coaching was really valuable for me. I felt like my home life was starting to spin out of control, with so much happening all the time. You gave me a timely reminder of how important time is and how allowing me to step back sometimes and smell the roses can change the outlook of my day. I feel more settled now and am definitely thinking more positively. Healthy body, healthy mind.
- Bernie Keating, New Zealand
"You are a wonderful listener, Anita! I came to you in a difficult time for me and you have helped me get through it. I don't know if I could have made it without your support. Words can't express what those coaching sessions meant to me. I am forever grateful!"
- Kenny, California
“I was looking for someone to help me move forward after some abuse I’ve suffered years ago. I’ve been to counsellors before, which has helped, but I now needed to concentrate on moving on with my life. I was looking for a Life Coach on the other side of the world who was far removed from anyone I know. Anita was marvellous and I felt heard and understood. Our discussions about life made me understand that I cannot blame others for how my life went spiralling out of control and that I needed to take responsibility for my actions. A lot has happened since we started our sessions and the difference it has made is phenomenal. I have no doubt this was the best thing I’ve ever done.”
– Paul, UK