Transform your body & mind

"Take care of your body - it's the only place you have to live in"  

Weight loss

Are you sick and tired of being overweight?

Have you tried lots of diets without success? Most diets don't work, because they are restrictive and you need to rely on your willpower to stick to them - which only works for a short period of time. To get the results you want, you need a targeted lifestyle change. In order to lose weight and keep it off permanently you need to work on what you eat, how you exercise and how you think.

 

My program focuses on all of those areas and you will receive all the tools you need to make a lasting lifestyle change. I do not believe in diets, counting calories, starving yourself or taking weight loss pills or shakes. By eating mindfully, minimizing toxins, exercising regularly and having a positive mindset the weight will drop off over time and your health will improve as a consequence. 

I guarantee that you will reach your weight loss goal if you follow my program.

If you are looking for online weight loss programs which are affordable, flexible and convenient and allow you to participate from the comfort of your own home - then my online programs are for you.

 

If you live in Auckland and want to take part in the Body Transformation program, contact me now!

Wellness coaching

Are you unwell or lack energy?

If the answer is yes, here's the good news: You can make a change right now by taking charge of your body.

Toxins, bad eating habits, sedentary and stressful lifestyles are a major contributor to obesity, cancer, heart disease, diabetes, depression and much more. For you to be well – in body & mind – you need to address all of that.

You can work with me over the phone/skype or in person in Auckland.

Contact me now for an initial free consultation!

Life Coaching

Are you completely happy with your life?

Are you stressed out, depressed or lack self-esteem? Is fear of failure holding you back?

 

Come and see me and let's create the life you can't wait to wake up to every single morning.

 

Life is too short to waste on a mediocre life. This will be the best investment you will ever make!

You can work with me in person in Auckland or over the phone/skype. 

Contact me for a free initial consultation now!

Need motivation to keep fit?

We all know, exercise is good for us. But knowing and doing, are two different things.  

Sign up for personal training at your own home and I will motivate you and keep you on track!

Regular exercise is fundamental to our wellbeing. It controls weight, improves stamina, helps prevent disease, enhances flexibility, strengthens and tones, sharpens the mind, and improves overall quality of life. 

 

We offer a variety of options - from 1-on-1 training sessions at your home to group exercise classes, online training and triathlon coaching. 

 

Contact me now for an assessment!

Corporate wellness

Every company is only as strong as its employees. By looking after your people and giving them the opportunity to improve their physical and mental well-being, a healthier and happier working environment is ensured. 

Contact me to organize wellness workshops for your company.