Transform your body & mind
"Take care of your body - it's the only place you have to live in"
Are you unhappy with your life?
Are you stressed out, depressed or lack self-esteem? Is fear of failure holding you back?
I will help you lead a happier and more fulfilled life. Why accept an average life when you can have an awesome one? Don’t fear change, it is just something to learn how to do. Let's create the life you can't wait to wake up to every morning.
Contact me for a free initial consultation now!
Life Coaching
Wellness coaching
Are you unwell or lack energy?
If the answer is yes, here's the good news: You can make a change right now by taking charge of your body.
Toxins, bad eating habits, sedentary and stressful lifestyles are a major contributor to obesity, cancer, heart disease, diabetes, depression and much more. For you to be well – in body & mind – you need to address all of that.
Weight loss
Are you sick and tired of being overweight?
Have you tried lots of diets without success? Most diets don't work, because they are restrictive and you need to rely on your willpower to stick to them - which only works for a short period of time. To get the results you want, you need a targeted lifestyle change. In order to lose weight and keep it off permanently you need to work on what you eat, how you exercise and how you think.
My program focuses on all of those areas and you will receive all the tools you need to make a lasting lifestyle change. I do not believe in diets, counting calories, starving yourself or taking weight loss pills or shakes. By eating mindfully, minimizing toxins, exercising regularly and having a positive mindset the weight will drop off over time and your health will improve as a consequence.
If you are looking for an online weight loss program which is affordable, flexible and convenient and allows you to participate from the comfort of your own home - then my online program is for you.
If you want more accountability, go for my Holistic Body Transformation program - we will have weekly one-on-one meetings to keep you on track.
Need motivation to keep fit?
We all know, exercise is good for us. But knowing and doing, are two different things.
Regular exercise is fundamental to our wellbeing. It controls weight, improves stamina, helps prevent disease, enhances flexibility, strengthens and tones, sharpens the mind, and improves overall quality of life.
On offer are a variety of options from 1-on-1 personal training to group classes or online exercise.