8 weeks to weight loss & better health e-book
This eBook gives you everything you need to start living a healthy lifestyle and shed some weight on the way.
It is divided into 8 weeks, each week has a section on nutrition, exercise and creating a positive mindset.
This book is all about healthy living – making a conscious choice to nourish your body and your mind. By doing so, you will not need to go on a diet, cut out any food groups or starve yourself – because if you eat fresh and wholesome food, exercise this body of yours and create a mindset that supports a healthy lifestyle – the weight will drop off over time without effort. Your health and general wellbeing will improve immensely as a consequence.