Food additives to avoid

January 23, 2018

Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some additives have been used for ages - like salt, vinegar and sugar. Others have been artificially created for our consumer society and are used in processed foods - which were practically non-existent in our ancestor's lives.

 

Looking at ingredient lists can be very confusing, to say the least.  Some food items have that many additives, they couldn't be further from real food. And the majority of us have no clue what most of them are. 

 

If you want to avoid artificial ingredients, eat fresh food - the least processed the better. And if you can't get fresh fruit & vegetables use frozen.  Instead of buying ready-made and processed food, start cooking yourself - this way you control what's going in your meals.

 

That's not to say that all additives are bad. Many additives are harmless and keep our food safe, however some have the potential to cause you harm if consumed on a daily basis. Food additives go hand-in-hand with processed food, and we all know by now that in order to stay healthy and keep our weight in check, we should stay away from it. 

 

Here is a list of additives to watch out for:

 

 

TITANIUM DIOXIDE

 

E171 – Titanium dioxide                                               

 

Used in:

                                                                                  

Chocolates, sweets, pastries, lollies,

chewing gum, white coating on donuts

                                                                                         

Avoid because:

                                                                                         

Possible adverse effects on the reproductive

system. The International Agency for Research on

Cancer (IARC) classifies titanium dioxide as a Group 2B carcinogen, which means it's possibly carcinogenic to humans.

 

 

Sulphites     

 

                      

E220 - Sulfur Dioxide

E221 – Sodium sulphite                                       

Also: E222, E223, E224, E225, E228                     

 

Used in:

Wine, dried fruit, ready meals, pizza, orange juice, beer

 

Avoid because:

This preservative can cause asthma, headaches and breathing problems in people with sulphite sensitivities.

 

 

Nitrites

 

E250 – Sodium nitrite                                    

E251 – Sodium nitrate                                           

E249, E252

 

Used in:

Processed meat, bacon, smoked fish

 

Avoid because:

Has been declared as “probably carcinogenic" by the International 

Agency for Research of Cancer.

 

 

BHA/BHT

 

E320 - BHA Butylated hydroxyanisole                    

E321 - BHT Butylated hydroxytoluene               

 

Used in:

Chips, cereals, chewing gum, candy, vegetable oil

                                                                                        

Avoid because:

Impacts the neurological system of the brain; alters behaviour and has potential to cause cancer.

 

 

 

CARRAGEENAN

 

E407 - Carrageenan

 

Used in: 

Almond milk, soy milk, coconut milk, rice milk, 

ice creams, nondairy desserts

 

Avoid because:

Can trigger inflammation, bloating, irritable bowel

syndrome, glucose intolerance, colon cancer, food allergies

 

 

MSG

 

E621 - MSG Monosodium Glutamate                

 

Used in:   

Chips, cookies, lunch meats, snack food,

Chinese food, frozen meals

 

Avoid because:

May result in depression, disorientation, eye damage, 

fatigue, headache and obesity.

 

 

 

 

Aspartame

 

E951 – Aspartame                                                 

 

Used in:

“Diet” products, soft drinks, mints, sugar-free gum,

sweeteners like Equal and Splenda

 

Avoid because:

It is a neurotoxin and carcinogenic.  May lead to depression,

headaches, brain tumour, diabetes etc.

 

 

 

Food colours                                                      

                                                                                   

 

E102 – Tartrazine (yellow) 

E104 - Quinoline (yellow)                                   

E110 -  Sunset yellow 

E122 – Azorubine or Carmoisine (red) 

E123 – Amaranth (purple) 

E124 – Ponceau (red) 

E128 - Red

E129 – Allura red 

E133 – Brlliant blue                                                        

E142 – Green                                                                  

E151 – Brilliant black

E153 – Carbon black
E155 – Brown   
  

 

Used in:

Ice cream, candy, bakery items, fruit cocktail, fruit juices, salad dressings   

 

Avoid because:

May contribute to behavioural problems and hyperactivity in children and bring on allergic reactions. Animal studies have linked food colourings to cancer.

 

 

 

 

 

 

References:

 

WHO http://www.who.int/mediacentre/factsheets/food-additives/en/

 

Food Additives and Ingredients Association UK: https://www.faia.org.uk/food-colours/

 

Food Standards Australia New Zealand: http://www.foodstandards.govt.nz/consumer/additives/additiveoverview/Pages/default.aspx

 

Food Standards Agency UK: https://www.food.gov.uk/science/additives/foodcolours

 

European Food Safety Authority: http://www.efsa.europa.eu/en/topics/topic/food-additive-re-evaluations

 

Food Intolerance Network: https://fedup.com.au/factsheets/additive-and-natural-chemical-factsheets/220-228-sulphite-preservatives

 

Choice: https://www.choice.com.au/food-and-drink/food-warnings-and-safety/food-additives/articles/food-additives-you-should-avoid

 

 

 

 

 

 

 

 

 

 

 

 

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