Anita Hollerer-SquireNov 13, 201816 minBig Mac - the good, the bad & the uglyMcDonald's - the epitome of American fast food. Pretty hard to find a town that doesn't have a McDonald's - and that's not just in...
Anita Hollerer-SquireMay 2, 20171 minWhich foods make us fat?Refined carbs + non-essential fat = fat A combination of refined carbs (such as white bread, sugar, pasta, pastries) and non-essential...
Anita Hollerer-SquireMar 29, 20173 minSnacks & school lunches - good vs badShould I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-SquireJan 2, 20173 minIs eating meat good for our us?I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...