Holistic body transformation

Are you sick and tired of being overweight?

Then this body transformation is for you. Not only will you set yourself up for permanent weight loss, but your health will improve as a consequence. This is not a diet, but a holistic lifestyle change. 

Can't get rid of the extra kilos, even so you eat well and exercise regularly?

If so, the reason could be toxic overload. We will investigate the cause and eliminate the triggers to improve your metabolism and help you lose weight. 

The reason this program is so successful is because we look at the whole person - your health, your nutrition, your fitness and your mindset. All of it plays together when it comes to losing weight.

Toxins: Toxins play havoc with our metabolism and are responsible for a whole range of health problems, weight loss resistance being one of them. 

Eating well: Food has to nourish us, not just fill us up. It needs to be wholesome, unprocessed, unrefined, without all the additives and preservatives and as close to its natural state as possible.

Exercise: Regular exercise is essential to keep us well. We will workout every week, using low-impact exercises that strengthen your core muscles and tone your body with a mix of Pilates, Yoga and Barre.​

Mindset: The way you think has a huge impact on how you live and consequently on your weight loss success. The best intentions won't help you if your mind doesn't back you up. We will incorporate topics that will help you create a positive outlook on life.

Details

We will start by meeting one-on-one once a week over an 8-week period, during which you will learn how to nourish your body and mind. Each week we'll discuss a specific topic on healthy eating and creating a positive mindset followed by a workout to strengthen your core muscles and tone your body. 

 

After the initial 8-week period, you have the option to continue with monthly sessions to keep you on track. How much time it takes for you to reach your weight loss goal, depends on how much weight you want to lose, your health and on how closely you follow the program. Just consider that it took many years to put on the access weight and it will take some time to fully transform your body. 

Contact me to set up a day and time. 

           

Where?

Kingsland, Auckland, New Zealand

How much?

$50 per week 

This is an amazing offer - you get the services of a Wellness Coach, Clinical Weight Loss Practitioner, Fitness Trainer and Life Coach rolled into one for only $50 a week!

What we focus on
  • Developing lasting healthy eating habits

  • Minimizing toxins

  • Understanding the impact certain foods have on our body

  • Low GI eating guide

  • Superfoods

  • Delicious recipes

  • Learn to read labels

  • What you need to know about additives/preservatives

  • Organic vs non-organic

  • Eating out guide

  • Weekly work-out classes

  • Low-impact exercises everyone can do

  • Building up your core strength

  • Improved flexibility

  • Additional work out videos you can do at home

  • Health benefits of regular exercise

 

  • Self-care program

  • Set yourself up for success

  • Change counter productive habits

  • Establish a support network

  • Handling stress

  • Overcoming emotional eating

  • Healing feelings

  • Sleep deprivation

 

What you will get

You will get the services of a Wellness Coach, Clinical Weight Loss Practitioner, Fitness Trainer and Life Coach.

  • Weekly meetings

  • Structured programs

  • Assessments

  • Weight loss journal

  • Guidelines on healthy eating

  • Healthy recipes

  • Weekly low impact workouts

  • Access to the online exercise videos

  • Tools to overcome limiting beliefs

  • Accountability

  • Inspiration & motivation 

  • Support

How you will benefit:

  • You will lose weight

  • You will feel better

  • You will look better

  • You will have more energy

  • You will be healthier

  • You will have higher self-esteem

Testimonials

I am 57 and since starting with Body & Mind for Life, I have managed to shift reluctant fat from my body. In 2014 a stressful workplace environment, had left me depleted. My energy was very low. I felt sure that a staunch session of boot camp would see me loose those extra 5 kgs and return me to my previously taught energetic self. Alas, after 6 months, I’d put on a further 7 kilos! My muscle tone had vanished, and I was left with wobbly fat around my middle! I put it down to menopause. In 2015 a nutritionist suggested I might be experiencing the effects of Adrenal Fatigue. My Dr tried, my chiropractor tried, my family tried and eventually, the evil sugar monster in the guise of chocolate, took over! Exercise in any form was a battle. I continued to feel weak and my weight didn’t budge. Enter the Anita factor! Anita started me on her 8-week programme. First to go, was the chocolate madness. That was easy..it was the fitness that eluded me. Cardio was a challenge, as even a brisk walk exhausted me. So, Anita suggested swimming. It worked. Coupled with a daily workout session on the mat; 10,000 steps ++ each day, and a 30-minute swim at the pool every other day – it took 10 weeks, but I managed to drop 2.5 kgs. I’m still weak some days, yet Anita’s programme and her quiet power have encouraged me to work toward my well-being. My body tone is returning – much to my delight. At no other time, over the past 3 years have I had such success and contentment. Anita’s holistic approach, alerted me to behaviours that I needed to address. Her weekly programme was fun and each session covered fresh and interesting topics. Her side-by-side coaching has been a significant factor in my continued drive to better myself. No truer words than Body & Mind for LIFE! Thank you Anita.

 

Krystina Garland, Auckland *

Words can't express the true meaning of this program. For me personally, this program comes second only to the Bible. Anita  is a great listener and truly cares about your well-being. She practices what she preaches! I lost 10 lbs during the program - but the true measure for me is to see the inches coming off! I lost over 4 inches on my waist and thighs. I feel lighter, sleep better and feel happier overall. I now look at food in a totally different way and learned how to replace unhealthy food with healthier options.

- Marti Collins, California *

This programme really and truly works. I have tried many times to loose weight but it comes off only to come back on. This holistic programme deals with not only healthy food options (with yummy recipes included) and exercise videos to help, but also includes  extremely helpful talks on subjects  to do with food and on mindset which really is at the base of how you feel about food, and this together with Anita always been there to talk through your personal difficulties with encouragement and helpful hints. I can't speak highly enough about it, and as I loose the weight steadily I'm so excited  to continue and most of all I feel so much fitter, have more energy and fly around mowing my lawn like an "energiser bunny" and friends have not stopped saying "you're looking so well". So give it a try - you will definitely love it. 

- Rel, New Plymouth, New Zealand *

This is a wonderful program. The combination of healthy eating, exercising and working on your mindset really works. I feel healthier and stronger.

- Kris Warrenburg, California *

Body & Mind For Life program has taught me personal ownership, thinking about habits and emotions with my food choices. Surrounding myself with solid mindset has helped me achieve weight loss that has been unbelievable hard to lose after health problems I have endured over the past 3 years. I'm feeling great exercising now and pushing myself further everyday. Thank you!

 

- Janelle Broadhurst, Auckland *

I lost 9 kg in 4 weeks. My cholesterol levels used to be very high - I just had my new test results back and they are now at a perfect level. Also my triglyceride levels have improved immensely. You should have seen my doctors face when he saw the improvement! He wanted to know my secret - I told him to go and check out this program. I used to be a sceptic before, but this program definitely worked for me! Not only did I lose weight, but my health is so much better now. I would highly recommend it to anyone.

 

- Gilbert Poesinger, Austria  *

*Results may vary from person to person