Chia Seed Pudding
Chia seeds are rich in fibre and are a good source of minerals such as calcium and magnesium.
Preparation: 5 minutes
1 ripe banana
2 cups unsweetened almond milk
1/2 cup chia seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Organic unsweetened oGreek ygurt
Fresh organic berries
Mash the banana with a fork, then add all the other ingredients and mix together.
Put in the fridge overnight (or at least for 4 hours) to set.
Stir mixture - if too thick, add some more almond milk.
Serve in individual glassses and top with your preferred toppings.
Nutrition: (per serve without toppings)
Calories: 170 g, Fat: 8.7 g, Sat. Fat: 0.9 g, Carbs: 18.7 g, Sugar 4.5 g, Fiber 8.3 g, Protein 4.3 g