Chia Seed Pudding

Chia seeds are rich in fibre and are a good source of minerals such as calcium and magnesium. 

Preparation: 5 minutes

Serves: 4


Ingredients:


  • 1 ripe banana

  • 2 cups unsweetened almond milk

  • 1/2 cup chia seeds

  • 1 teaspoon vanilla extract

  • 1/2 teaspoon cinnamon


Topping ideas:

Organic unsweetened oGreek ygurt

Fresh organic berries

Mango slices

Toasted nuts



Method:


  • Mash the banana with a fork, then add all the other ingredients and mix together.

  • Put in the fridge overnight (or at least for 4 hours) to set.

  • Stir mixture - if too thick, add some more almond milk.

  • Serve in individual glassses and top with your preferred toppings.


Nutrition: (per serve without toppings)


Calories: 170 g, Fat: 8.7 g, Sat. Fat: 0.9 g, Carbs: 18.7 g, Sugar 4.5 g, Fiber 8.3 g, Protein  4.3 g