Veggie Patties

These veggie patties are full of flavors - serve on a bed of lettuce or in a wholemeal bun.

Veggie Patties

Preparation: 15 minutes

Cooking time: 30 minutes

Serves: 8


Ingredients:


  • 1 can beans (like black beans, kidney beans, chickpeas, pinto beans, cannellini….)

  • 1 cup carrots, grated

  • 1 onion, finely chopped

  • 3 eggs, beaten

  • ¼ cup organic Greek yogurt (check sugar content!)

  • 1 teaspoon ground cumin

  • 2 cups organic quick cooking oats

  • ½ cup fresh herbs (like basil, mint, parsley, thyme, dill, coriander….)

  • A couple of pinches of cayenne pepper (optional)



Method:


  • Pre-heat oven to 200 C / 400 F.

  • Drain and mash up the beans.

  • Mix in the other ingredients and form 8 patties.

  • Bake in the oven for 30 minutes or until lightly browned.


Nutrition (per serve):


Calories 183; Fat 3 g; Sat. Fat 0.6 g; Carbs 27 g; Sugar 2 g; Fiber 6 g; Protein 9 g