Fake Black Bean Lasagne

Preparation: 15 minutes

Cooking: 6-8 minutes

Baking: 15 minutes

Serves: 6

Ingredients:

• 2 tablespoons extra virgin olive oil

• 1 medium onion, chopped

• 3 clove garlic, chopped

• 1 red capsicum (pepper), chopped

• 2 cups black beans (precooked or from a can)

• 1 1/2 cups organic corn kernels

• 1/2 lemon, juiced

• 1 teaspoon cayenne pepper

• bunch cilantro, chopped

• 6 organic whole wheat & corn tortillas

• 1 1/2 cup mozzarella, shredded

• 100 g organic marinara sauce (or any tomato sauce)

Method:

• Heat oven to 425 F / 220 C

• In a large pan fry the onions in the olive oil over medium heat for about 2 minutes

• Add the garlic and capsicum and keep frying for a few more minutes until the veggies are soft.

• Add about 3/4 of the tomato sauce, beans, corn, lemon juice, cayenne pepper and cilantro and warm through.

• Spread the rest of the tomato sauce on the bottom of a baking dish.

• Top with 2 tortillas (cut to fit the baking dish)

• Spread a third of  the bean & corn mixture over the tortillas.

• Sprinkle 1/2 cup of shredded mozzarella on top.

• Add another 2 layers in the same way.

• Bake for about 15 minutes - until the cheese starts to brown on top.

• Serve with sour cream, if you like

Nutrition:

Calories: 399; Fat 15.4 g; Sat.Fat 5.2 g; Carbs 53.8 g; Sugar 7 g; Fiber 11.5 g; Protein 15.7 g