Very Berry Porridge

This hearty porridge sets you up for the day. So quick and easy to prepare - a healthy and tasty breakfast.

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Preparation: 5 minutes

Cooking time: 3 minutes

Serves: 4


Ingredients:


  • 1 ½ cup organic rolled oats

  • 3 cups water

  • 1 organic apple, grated

  • 1 teaspoon cinnamon

  • ½ cup fresh or frozen organic blueberries

  • ½ cup fresh or frozen organic raspberries

  • 1 banana, sliced


Method:


  • Put the oats in a pot with the water and simmer for a couple of minutes.

  • Add the grated apple, cinnamon and the berries and stir until well combined.

  • Divide into 4 bowls and top with bananas.


Nutrition (per serve):


Calories 190; Fat 3 g; Sat. Fat 0.5 g; Carbs 34.6 g; Sugar 9.6 g; Fiber 8 g; Protein 4.4 g