Verry Berry Porridge

Preparation: 5 minutes

Cooking time: 3 minutes

Serves: 4

 

Ingredients:

 

1 ½ cup organic rolled oats

3 cups water

1 organic apple, grated

1 teaspoon cinnamon

½ cup fresh or frozen organic blueberries

½ cup fresh or frozen organic raspberries

1 banana, sliced

 

Method:

 

  • Put the oats in a pot with the water and simmer for a couple of minutes.

  • Add the grated apple, cinnamon and the berries and stir until well combined.

  • Divide into 4 bowls and top with bananas.

 

Nutrition (per serve):

 

Calories 190; Fat 3 g; Sat. Fat 0.5 g; Carbs 34.6 g; Sugar 9.6 g; Fiber 8 g; Protein 4.4 g