Verry Berry Porridge
Preparation: 5 minutes
Cooking time: 3 minutes
1 ½ cup organic rolled oats
3 cups water
1 organic apple, grated
1 teaspoon cinnamon
½ cup fresh or frozen organic blueberries
½ cup fresh or frozen organic raspberries
1 banana, sliced
Put the oats in a pot with the water and simmer for a couple of minutes.
Add the grated apple, cinnamon and the berries and stir until well combined.
Divide into 4 bowls and top with bananas.
Nutrition (per serve):
Calories 190; Fat 3 g; Sat. Fat 0.5 g; Carbs 34.6 g; Sugar 9.6 g; Fiber 8 g; Protein 4.4 g