Veggie Patties

Preparation: 15 minutes

Cooking time: 30 minutes

Serves: 8

 

Ingredients:

 

1 can beans (like black beans, kidney beans, chickpeas, pinto beans, cannellini….)

1 cup carrots, grated

1 onion, finely chopped         

3 eggs, beaten

¼ cup organic Greek yogurt (check sugar content!)

1 teaspoon ground cumin

2 cups organic quick cooking oats

½ cup fresh herbs (like basil, mint, parsley, thyme, dill, coriander….)

A couple of pinches of cayenne pepper (optional)

 

Method:

 

  • Pre-heat oven to 200 C / 400 F.

  • Drain and mash up the beans.

  • Mix in the other ingredients and form 8 patties.

  • Bake in the oven for 30 minutes or until lightly browned.

 

Nutrition (per serve):

 

Calories 183; Fat 3 g; Sat. Fat 0.6 g; Carbs 27 g; Sugar 2 g; Fiber 6 g; Protein 9 g