Toasted Muesli

Preparation: 20 minutes

Serves: 15

 

Ingredients:

 

500 g organic old fashioned oats

4 tblsp ground flaxseed meal

3 tblsp whole flaxseeds

2 tblsp chia seeds

3 tblsp roasted & unsalted sunflower seeds

3 tblsp roasted & unsalted pumpkin seeds

¼ cup each of unsalted cashew nuts, walnut pieces and sliced natural almonds

3 tblsp organic coconut flakes

3 tblsp goji berries

4 tblsp organic cranberries

4 tblsp organic raisins

4 tblsp honey

2 tblsp Organic virgin coconut oil

 

Method

 

  • Pre-heat oven to 300 F (150 C)

  • Mix the oats, seeds, nuts and coconut flakes together.

  • Warm the honey with the coconut oil.

  • Add the warm honey mixture to the bowl and stir well to coat the dry ingredients.

  • Spoon the mixture onto a large baking tray and spread out.

  • Bake the ingredients until they are lighted browned on top, stirring occasionally.

  • Remove from oven and allow to cool.

  • Add the dried fruit and stir to combine.

  • Serve with milk and/or yogurt.

  • Store muesli in an airtight container for up to a month.

 

Nutrition (per serve without milk/yogurt):

 

Calories 284; Fat 13.4 g; Sat. Fat 4 g; Carbs 32.9 g; Sugar 5.8 g; Fiber 5.84 g; Protein 8 g