Lentil Soup

Preparation: 10 minutes

Cooking: 10 minutes

Serves: 4-6

Ingredients

• 500 g lentils, rinsed and drained

• 1 cup thinly sliced leek

• 2 medium carrots, sliced

• 2 medium stalks celery, thinly sliced

• ½ cup tomatoes, diced & peeled

• 1 clove garlic, minced

• 1 bay leaf

• 2 teaspoons sea salt

• Cracked pepper

Method

• Combine all ingredients in a large pot

• Add 10 cups of cold water. Cover and bring to a boil. Reduce heat and simmer for 30 minutes or until lentils are tender.

Nutrition (Per serving - 1 cup)

Calories 70, Fat 0.5 g, Carbs 10 g, Fiber 8 g, Sugar 4 g, Protein 7 g