Creamy Avocado & Vegetable Soup

Preparation: 10 minutes

Cooking: 25 minutes

Serves: 6

Ingredients:

• 1 tblsp extra virgin olive oil

• 1 onion, diced

• 3 cloves garlic, diced

• 2 carrots, diced

• 1 cup broccoli, diced

• 1 cup cauliflower, diced

• 4 cups organic vegetable stock

• 1 avocado

• ½ cup cilantro (coriander)

• Salt & freshly ground pepper, to taste

Method:

• Sauté the onion and garlic in the olive oil until soft.

• Add the carrots, broccoli, cauliflower and vegetable stock and bring to a boil and simmer for about 20 minutes.

• Pour into a food processor, add the avocado and cilantro and blend. Season with salt & pepper to your taste.

Nutrition (per serve):

Calories 109; Fat 6.8 g; Sat. Fat 1.1 g; Carbs 11.5 g; Sugar 5 g; Fiber 5.4 g; Protein 3.3 g