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Guacamole is always a hit when you have people over. You can also try different ingredients like cilantro, garlic or add spices for variety.
Preparation: 10 minutes
½ red onion, finely diced
1 ripe tomato, finely diced
Fresh parsley, finely chopped
Freshly ground pepper
Pinch of cayenne pepper (optional)
Mash the avocado, squeeze the lemon over it.
Mix in the diced onions, tomato and parsley.
Season with salt & pepper to your taste.
Use cayenne pepper to give it a bit of a spicy kick if you like.
Serve with a variety of cut veggies (carrots, celery, cucumber, capsicums …)
Nutrition (per serve):
Calories 85; Fat 6.6 g; Sat. Fat 0.9 g; Carbs 6.7 g; Sugar 2.8 g; Fiber 0.6 g; Protein 2 g
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