Green Smoothie

This is a great drink that will get you your share of fruit and veggies in 1 go. The orange and banana makes it sweet and the ginger adds a bit of spice to it.

Preparation: 5 minutes

Serves: 1


Ingredients:


  • 1/2 cup water

  • 2 cups fresh spinach

  • 1 oranges

  • 1 bananas

  • 1 organic persian cucumber

  • A thick slice of ginger


Method:


Put everything in a blender and blend until smooth



Nutrition:


Calories 207; Fat 0.8 g; Sat Fat 0; Carbs 51 g; Sugar 26 g; Fiber 10 g; Protein 4.4 g