Cucumber Raita

Preparation: 5 minutes

Makes 1 bowl

Ingredients:

• 1 cucumber

• 1 cup of plain unsweetened low-fat Greek yogurt (watch out for sugar - no more than 7 g)

• 1 clove garlic, finely crushed

• Sea salt

• Freshly ground black pepper

Method:

• Grate the cucumber and drain the juice.

• Add the yogurt, garlic, salt and pepper and mix well.

• Chill in the fridge until ready to serve.

Nutrition (for the whole bowl):

Calories 192; Fat 4.2 g; Sat. Fat 2.4 g; Carbs 24 g; Fiber 2 g; Sugar 10 g, Protein 14.5 g