Quinoa & Lentil Salad

Preparation: 30 minutes

Serves: 6

Ingredients:

• 1 cup quinoa

• 1 cup  cooked lentils

• 1 small red onion, chopped

• 1 red pepper (capsicum), chopped

• 1 medium cucumber, chopped

• 100 grams feta cheese, chopped

• bunch of parsley, chopped

• 2 tbsp pumpkinseed oil or virgin olive oil

• Juice of 1 lemon

• Salt & pepper to taste

Method:

• Rinse quinoa and cook as per instructions. Let cool.

• Mix all the other ingredients together with the cooled quinoa.

• Season with the oil, lemon juice and salt & pepper.

Nutrition (per serve):

Calories 239; Fat 8.7 g, Sat. Fat 2 g; Carbs 31 g; Sugar 5 g; Fiber 5.5 g; Protein 17 g