Baby Kale Salad with Pomegranate and Pecans

Pomegranates are a powerhouse of good nutrition. Very high in antioxidants they support your immune system, lower cholesterol and blood pressure and have anti-cancer properties. 

Baby Kale Salad with Pomegranate and Pecans

Preparation: 15 minutes

Serves: 4


Ingredients:


  • 4 cups Baby kale, packed

  • 1 Pomegranate, seeds

  • ½ cup pecans (or walnuts), roasted

  • 3 tablespoons extra virgin olive oil

  • ½ lemon, freshly squeezed

  • Pinch sea salt

  • Freshly ground black pepper


Method:


  • Wash the kale thoroughly and put in in a big bowl.

  • Add ½ of the seeds of the pomegranate to the kale.

  • Season with the oil, lemon juice, salt & pepper and mix.

  • Top with the rest of the pomegranate seeds and pecans or walnuts


Nutrition (per serve):


Calories 240; Fat 20 g; Sat. Fat 2.5 g; Carbs 13.5 g; Sugar 6.5 g; Fiber 2.5 g; Protein 3.7 g