Buckwheat salad

Despite it's name, buckwheat is not a wheat and is gluten free. It is a seed of a plant grown in Asia and is high in proteins, fiber, minerals and antioxidants.

Carrot, apple and celery salad

The combination of carrots, apple, celery and the sweetness of raisins and manuka honey makes this salad a fabulous addition to any meal.

Quinoa Salad

Colorful salad that is super healthy and tastes great as well. You can pretty much add any vegetables that you have to it. 

Black Bean Corn Salad

Perfect lunch for a hot day

Greek Salad

Love the mint flavor in this salad! I also love garlic - so I add a couple extra cloves to this recipe.

Roasted pumpkin and arugula salad

This is a great salad for get-togethers - it looks and tastes amazing. 

Anita's favourite salad

This is my absolute favourite salad - I make it most days. The pumpkin seed oil makes this dish extra special.

Baby Kale Salad with Pomegranate and Pecans

Pomegranates are a powerhouse of good nutrition. Very high in antioxidants they support your immune system, lower cholesterol and blood pressure and have anti-cancer properties. 

Couscous Salad

One of my favorite dishes - and a good way to use up left-over couscous from the night before.

Creamy Tuna & Bean Salad

This salad is so creamy and scrumptious. Kids will love it!

Caprese quinoa salad

Quinoa is a wonderful and versatile grain - it's gluten free, rich in protein, fiber, vitamins and minerals. Adding mozzarella and cherry tomatoes makes for a perfect Italian-style salad. 

Brown Rice Salad

Love this salad! It can either be a side dish or a main fare.

Arugula, Cherry Tomatoes & Mozzarella

Fantastic salad - also tastes nice if you change the mozzarella to shaved parmesan

Quinoa & Lentil Salad

Use this is a complete meal or as a side dish.

Side salad

These salads can be eaten in huge amounts - their nutritional values are immense. You simply can't overeat on leafy greens.