Quinoa & Lentil Salad

Preparation: 30 minutes

Serves: 6

 

Ingredients:

 

  • 1 cup quinoa

  • 1 cup  cooked lentils 

  • 1 small red onion, chopped

  • 1 red pepper (capsicum), chopped

  • 1 medium cucumber, chopped

  • 100 grams feta cheese, chopped

  • bunch of parsley, chopped

  • 2 tbsp pumpkinseed oil or virgin olive oil

  • Juice of 1 lemon

  • Salt & pepper to taste

 

Method:

 

  • Rinse quinoa and cook as per instructions. Let cool.

  • Mix all the other ingredients together with the cooled quinoa.

  • Season with the oil, lemon juice and salt & pepper.

 

Nutrition (per serve):

 

Calories 239; Fat 8.7 g, Sat. Fat 2 g; Carbs 31 g; Sugar 5 g; Fiber 5.5 g; Protein 17 g