Quinoa & Lentil Salad
Preparation: 30 minutes
1 cup quinoa
1 cup cooked lentils
1 small red onion, chopped
1 red pepper (capsicum), chopped
1 medium cucumber, chopped
100 grams feta cheese, chopped
bunch of parsley, chopped
2 tbsp pumpkinseed oil or virgin olive oil
Juice of 1 lemon
Salt & pepper to taste
Rinse quinoa and cook as per instructions. Let cool.
Mix all the other ingredients together with the cooled quinoa.
Season with the oil, lemon juice and salt & pepper.
Nutrition (per serve):
Calories 239; Fat 8.7 g, Sat. Fat 2 g; Carbs 31 g; Sugar 5 g; Fiber 5.5 g; Protein 17 g