This eBook gives you everything you need to start living a healthy lifestyle and shed some weight on the way. It is divided into 8 weeks, each week has a section on nutrition, exercise and creating a positive mindset.
8 weeks to weight loss & better health
This book is all about healthy living – making a conscious choice to nourish your body and your mind. By doing so, you will not need to go on a diet, cut out any food groups or starve yourself – because if you eat fresh and wholesome food, exercise this body of yours and create a mindset that supports a healthy lifestyle – the weight will drop off over time without effort. Your health and general wellbeing will improve immensely as a consequence.
Nutrition: Food should be used to nourish your body and not just to fill you up. I believe in eating food that is wholesome, unprocessed, without all the additives and preservatives and as close to its natural state as possible.
Exercise: We all know the importance of exercise. However, knowing and doing are two completely different things. In this book, I provide you with weekly exercises that are low in impact and that you can do anywhere, anytime and without any special equipment.
Mindset: The way you think has a huge impact on how you live and consequently on your weight loss success. The best intentions won’t help you if your mind doesn’t back you up. Strangely enough, we don’t really pay much attention to our state of mind. Maybe that’s because it’s something we can’t see. I incorporate topics that will help you create a positive outlook on life.