Tone and strengthen your core muscles with this 4-week online exercise challenge.
You will get a different workout video every week with exercises that are low in impact, yet very demanding.
The workout takes about 30 minutes a day and you can do it anywhere, without any special equipment.
Each week you'll get targeted exercises for your arms, legs and core muscles.
The exercises are a mix between Pilates, Yoga, Barre and other low-impact exercises. The emphasis for all our exercises is on correct posture and controlled movements to tone our muscles.
- After purchasing this challenge, you will get an email with a link to access the workout videos.