Tone and strengthen your core muscles with this 4-week online exercise challenge. 

You will get a different workout video every week with exercises that are low in impact, yet very demanding. 

The workout takes about 30 minutes a day and you can do it anywhere, without any special equipment. 

Each week you'll get targeted exercises for your arms, legs and core muscles. 

The exercises are a mix between Pilates, Yoga, Barre and other low-impact exercises. The emphasis for all our exercises is on correct posture and controlled movements to tone our muscles.