Nut Burger

Preparation: 15 minutes

Cooking time: about 5 minutes

Makes 4 burgers

Ingredients:

• 1/3 cup almonds

• 1/3 cup walnuts

• 1 small onion, diced

• Big handful of fresh coriander

• 2 tablespoons tahini

• 1 large carrot, grated

• 1 teaspoon ground cumin

• Pink Himalayan salt

• Freshly ground black pepper

• 1 tablespoon organic virgin coconut oil

Method:

• Blend the nuts, onion, coriander and tahini in a food processor

• Add the grated carrot and cumin

• Season with salt and pepper and form into patties (if the mixture is too dry, add some more tahini)

• Grill or fry in a little coconut oil until browned

• Serve in a wholegrain bun with home-made chips or simply on a bed of salad.

Nutrition (per burger)

Calories 228; Fat 20 g; Sat. Fat 4.6 g; Carbs 10 g; Fiber 4.3 g; Sugar 2.7 g; Protein 6.2 g