Marinated Ahi Tuna with Bulgur Wheat Salad

Preparation: 15 minutes

Cooking: 1-2 minutes

Serves: 6

Ingredients:

• 6 small ahi tuna steaks

• 2 tablespoons soy sauce

• 2 cloves garlic, crushed

• 1 teaspoon honey

Bulgur Wheat Salad:

• 1 cup dry bulgur wheat

• 1 red onion, diced

• 1 red capsicum (pepper), diced

• 6 radishes, diced

• 1 can Canellini beans, drained and washed

• Bunch of coriander, roughly chopped

• 1 tablespoon extra virgin olive oil

• ½ lemon, juiced

• 1 teaspoon ground cumin

• Sea salt & freshly ground black pepper

Method:

• Cut the tuna steaks into small chunks and marinate with the soy sauce, garlic and honey. Set aside and rest for a couple of hours.

• Pour 1 ½ cups of boiling water over the bulgur wheat, cover with a lid and leave until all the water is absorbed (about ½ hour).

• Add the onion, capsicum, beans and coriander to the bulgur wheat and season with olive oil, lemon juice, cumin, salt & pepper. Mix until combined. (Alternatively, you can also use cucumbers, tomatoes, chickpeas, parsley, mint etc.)

• Cook the tuna on the BBQ over high heat for about 1-2 minutes. Tuna should be seared, but still slightly raw inside.

Nutrition (per serve):

Calories 284; Fat 3.4 g; Sat. Fat 0.4 g; Carbs 33.9 g; Sugar 4.1 g; Fiber 8 g; Protein 27.2 g