Lemon Sole & steamed veggies

Preparation: 10 minutes

Cooking: 15 minutes

Serves: 2

Ingredients:

• 2 Lemon sole fillet (or any other fresh fish fillets)

• 1 tbsp organic extra virgin coconut oil

• Mixed herbs (fresh or dried)

• Little bit of flour for dusting

• Salt & freshly ground black pepper

• 1 cup florets of broccoli

• 1 cup carrots, cut

Method:

• Steam the broccoli and carrots.

• Combine a little dusting of flour with the herbs, salt & pepper – coat the fish fillets in it and pan-fry in the coconut oil for a couple of minutes.

• Serve on top of the steamed veggies

Nutrition:

Calories 405; Fat 14.5 g; Sat. Fat 12 g; Carbs 18.8 g; Sugar 6.9g; Fiber 7 g; Protein 23.7 g