Grilled Pork, Black Bean & Lime Salad

Preparation: 20 minutes

Cooking time: 8 minutes

Serves: 4

Ingredients:

• 1 tablespoon red wine vinegar

• 2 teaspoons ground cumin

• 1/2 teaspoon cayenne pepper or chilli powder

• 4 x 160g lean pork medallion steaks

Black bean & lime salad

• 1 avocado, chopped

• 400g can black beans or red kidney beans, rinsed, drained

• 1 large tomato, seeds removed, chopped

• Large pinch cayenne or chilli powder

• 1 lime, skin and pith removed, flesh chopped

• 1/2 cup coriander leaves

• 1 tablespoon extra virgin olive oil

• 1 tablespoon red wine vinegar

Method:

• Combine the vinegar, cumin and cayenne or chilli powder in a bowl. Season with sea salt and freshly ground black pepper, then add pork and toss to coat.

• Heat a large, lightly oiled fry pan over medium-high heat. Add the pork and cook for 3-4 minutes on each side for medium or until cooked to your liking. Remove pan from heat, then rest the pork, covered, for 5 minutes.

• Meanwhile, gently toss all the salad ingredients in a large bowl. Serve the pork steaks topped with the bean salad.

Nutrition:

Calories 437; Fat 22 g; Sat Fat 5 g; Carbs 11 g; Sugar 2 g; Fibre 8 g; Protein 45 g