Mains

Potato, herbs and caramelized onion mash

This is a great vegan dish - perfect for sharing and it will go down well at any dinner party.

Quinoa Bowl

Quinoa is gluten-free, high in protein, fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and antioxidants.


Zucchini fritters

Quick and easy to make and a hit with the whole family. Full of goodness with peas, spring onions and garlic.

Quinoa & Bean Patties

Those patties are simply delicious! Very light and tasty - this is one of my favorite dishes.

Pumpkin & Sweet Potato Fritters

Another fantastic vegan dish. This one is gluten-free as well. One of my personal favourites. Quick and easy to make.

Udon noodle & veg stir-fry

Love this simple stir-fry. Instead of using capsicum like in this recipe, you can use any veggies you have. 

Nut Burger

Much healthier option to a meat burger - the kids (and grown ups) will love it!

Spinach Falafels

This version of Falafels has more protein because of the chia seeds and is cooked in healthy fats that stay stable at high temperatures.

Tofu Burger

Tofu is a great source of protein and contains all nine essential amino acids. It is a good plant source of iron and calcium as well as manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. 

Vegan Pad Thai

A different take on the Pad Thai - with a tofu mixture. 

Veggie Patties

These veggie patties are full of flavors - serve on a bed of lettuce or in a wholemeal bun.

Vegetarian Paella

This Spanish-style paella is perfect for a big family gathering. Easy to prepare and always a winner with the whole family.