Lentil Soup

Ingredients

 

  • 500 g lentils, rinsed and drained

  • 1 cup thinly sliced leek

  • 2 medium carrots, sliced

  • 2 medium stalks celery, thinly sliced

  • ½ cup tomatoes, diced & peeled

  • 1 clove garlic, minced

  • 1 bay leaf

  • 2 teaspoons sea salt

  • Cracked pepper

 

Method 

 

  • Combine all ingredients in a large pot

  • Add 10 cups of cold water. Cover and bring to a boil. Reduce heat and simmer for 30 minutes or until lentils are tender.

 

Nutrition (Per serving - 1 cup)

 

Calories 70, Fat 0.5 g, Carbs 10 g, Fiber 8 g, Sugar 4 g, Protein 7 g