Lemon sole & steamed veggies
Preparation: 10 minutes
Cooking: 15 minutes
•2 Lemon sole fillet (or any other fresh fish fillets)
•1 tbsp organic extra virgin coconut oil
•Mixed herbs (fresh or dried)
•Little bit of flour for dusting
•Salt & freshly ground black pepper
•1 cup florets of broccoli
•1 cup carrots, cut
•Steam the broccoli and carrots.
•Combine a little dusting of flour with the herbs, salt & pepper – coat the fish fillets in it and pan-fry in the coconut oil for a couple of minutes.
•Serve on top of the steamed veggies
Calories 405; Fat 14.5 g; Sat. Fat 12 g; Carbs 18.8 g; Sugar 6.9g; Fiber 7 g; Protein 23.7 g