Kick-start program

Hello and welcome to the Kick-start program!

 

My name is Anita and I'm your coach on this weight-loss journey.

I'm happy to help you and answer your question - just send me an email  to info@bodymindforlife.com.

First of all I need to say that this program is not a diet - it is a lifestyle change.  It is all about eating healthy, exercising and having a positive outlook on life.

 

I created this program because I have seen so many people go on diets - they lose weight only to put it all back on again when they stop the diet. Diets generally don't work. And there is no such thing as a "quick-fix".

 

In order to lose weight and keep it off for good you need to address what and how you eat, how you exercise and how you think. And this is exactly what this program is about.

 

Each week there are lessons on nutrition, exercises on creating a healthy mindset and work-out videos.

 

I look foward to hearing about your progress!

 

Anita 

 

 

Before you start on week 1:

Please read and complete the following documents and email them to me via info@bodymindforlife.com

(disclaimer, your goals and weight history). By taking part in this program, you agree to the terms and conditions set out in the disclaimer.

 

 

 

 

 

 

 

Fill in the weight-loss tracker weekly to keep an eye on your progress.

 

 

 

 

 

 

Use the daily diary to record everything - this will allow you to analyze your food intake as well as other important criterias.

 

 

 

 

 

 

 

Work-outs:

 

Before starting the exercise regime, make sure you have clearance from your doctor. If you experience any pain while performing any of the provided exercises, stop immediatly and consult your doctor before continuing on. 

 

Watch this introduction video below before you start with the work-out videos.

Week 1:

 

 

 

 

 

 

Watch the work-out video below

Week 2:

 

 

 

 

 

 

Watch the work-out video below

 

 

Week 3

 

 

 

 

 

 

Watch the work-out video below

 

Week 4

 

 

 

 

 

 

Watch the work-out video below

 

 

 

Congratulations! Well done for finishing the Kick-start program. 

 

Please take the time and tell us what you thought of the program! Use the form below for your feedback:

 

 

 

 

 

 

If you want to continue on, please join us for the advanced program! Hope to see you there.