Your body is your most priceless possession. Take care of it.
This 4-week exercise challenge is designed to get the maximum results with your busy lifestyle in mind. It only takes about 30 - 40 minutes a day to complete and you can do it at any time and any place that suits you.
You won't need any special equipment - all exercises can be done using your body weight only.
All my workouts are low in impact - yet very challenging. My style includes a mix of Pilates, Yoga and Barre. The emphasis is on building up our core strength and toning our muscles without the use of heavy weights.
See the video below for some examples of what you can expect.
I hope you will join me for the challenge! Feel free to contact me if you have any questions!
This challenge is available for only $8.
Once you've purchased the challenge, you'll get an email with a log-in password.
Enter your log-in password below:
If you want to lose weight, also check out our weight loss programs.