Preparation: 10 minutes
1 can chickpeas
½ cup tahini (sesame seed paste)
2 cloves garlic
1/3 cup lemon juice
Salt and freshly ground black pepper
Drain the chickpeas and reserve the liquid
In a food processor, combine the chickpeas, tahini paste, garlic, lemon juice and seasonings.
Process, adding enough reserved chickpea liquid to make a smooth consistency.
Nutrition (per serves):
Calories 128; Fat 7.9 g; Sat. Fat 1 g; Carbs 11.7 g; Sugar0.8 g; Fiber 2.4 g; Protein 4 g