Hummus

Preparation: 10 minutes

Serves:  8

 

Ingredients:

 

1 can chickpeas

½ cup tahini (sesame seed paste)

2 cloves garlic

1/3 cup lemon juice

Salt and freshly ground black pepper

 

Method:

 

  • Drain the chickpeas and reserve the liquid

  • In a food processor, combine the chickpeas, tahini paste, garlic, lemon juice and seasonings.

  • Process, adding enough reserved chickpea liquid to make a smooth consistency.

 

 

Nutrition  (per serves):

 

Calories 128; Fat 7.9 g; Sat. Fat 1 g; Carbs 11.7 g; Sugar0.8 g; Fiber 2.4 g; Protein 4 g