Online Kick-start program

"You don't have to be great to start, but you have to start to be great"

Woman-who-used-i-need-to-lose-weight-now

This online program is divided into 8 week segments. You will learn how to set yourself up for permanent weight loss and better health. The focus is on establishing a healthy lifestyle by eating wholesome and sustainable foods, building up your physical health and creating a positive mindset.

 

A healthy lifestyle is all about feeling great, having more energy and stabilizing your mood. This program is a holistic mind, body, food connection to help you become the best version of yourself.  Not only will you lose weight, but improve your health and general wellbeing along the way.

 

Note: This is not a diet. You will not need to cut out any food groups or starve yourself! 

Program focus
diet, weight loss program
  • Developing lasting healthy eating habits

  • All you need to know about carbs, protein and fats

  • Understanding the impact certain foods have on your body

  • Low GI eating guide

  • Superfoods - how they impact your weight & health

  • Delicious recipes

  • Learn to read labels

  • What you need to know about additives/preservatives

  • Organic vs non-organic

  • Eating out guide

Exercise, weight loss program

  • Weekly work-out videos

  • Low-impact exercises

  • Simple work-outs that can be done in your home

  • Calorie burning guides

  • Health benefits of regular exercise

 

mind, weight loss program
  • Self-care program

  • Set yourself up for success

  • Change counter productive habits

  • Establish a support network

  • Handling stress

  • Overcoming emotional eating

  • Sleep deprivation

 

How it works

After you bought this program you will receive an email with a password to access our online "Client area" on this website.  

 

There you will find weekly nutrition lessons, recipes, exercise videos and tools for creating a positive mindset (as outlined above under program focus).

 

Each week covers a different topic - from the shifts you need to make, to how different foods impact your health and weight to what you need to do to change your habits and how to handle stress. In addition you will be able to watch our weekly videos showing you exercises that you can do from anywhere without any special equipment. 

 

The information we provide will allow you to set yourself up for permanent weight loss success. You can work through the program in 8 weeks or take as much time as you need. 

 

Furthermore, we provide email support and will be there for you every step of the way.

Wellness
What you will get
  • Structured programs

  • Assessments

  • Weight loss principles

  • Guidelines on healthy eating

  • Healthy recipes

  • Weekly low impact exercise videos

  • Tools to overcome limiting beliefs

  • E-mail support

Cost

The cost for this online program is $200.

This includes everything as outlined above - all nutrition lessons, recipes, online exercise videos and tools for creating a positive mindset. 

Please contact Anita to get started!