Herb-crusted Fish

Preparation time: 20 minutes
Cooking time: 10-15 minutes
Serves: 4

 

Ingredients:


4 slices Wholegrains & Oats Bread
Chopped Herbs: Flat-leaf parsley and chives
Lemon zest
2 tbsp virgin olive oil
Pepper, to taste
4 fish fillets
Lemon wedges, to serve

 

Method:

 

  • Pre-heat oven to 220°C (430°F). In food processor combine bread, parsley and chives until they make a fine breadcrumb. Add lemon zest, olive oil and pepper to taste.

  • Place fish fillets onto a lightly greased oven tray and evenly coat the fish with the bread crumb mixture.

  • Bake for 10-15 minutes or until fish is cooked through and crust is golden brown. Serve with lemon wedges and salad.

 

Nutrition (per serve):

 

Calories 257,  Fat 11.5 g, Sat. Fat 1.8 g, Carbs 13.9 g, Sugar 1.6 g, Fiber 3.1 g, Protein 22.4 g