Creamy Tuna & Bean Salad

Preparation: 10 Minutes

Serves: 4




1 can of cannellini beans

1 can of white albacore tuna

1 Persian cucumber, diced

½ red onion, diced

½ avocado, mashed

2 tblsp pumpkinseed oil (or olive oil)

Salt & Pepper




Rinse the cannellini beans, add the tuna and all the other ingredients and mix together. Season with salt & pepper to taste.


Nutrition (per serve):


Calories 233; Fat 10.7 g; Sat Fat 1.7 g; Carbs 19.6 g; Sugar 1.7 g; Fibre 5.1 g; Protein 14.2 g