Creamy broccoli soup

Preparation: 5 minutes

Cooking: 10 minutes

Serves: 4

 

Ingredients:

 

  • 3 heads of broccoli

  • 6 cups of water

  • 1 whole fennel, diced

  • 1 vegetable bouillon cube

  • Handful of fresh parsley, coriander or sage leaves

  • Salt & freshly ground pepper, to taste

  • 1 cup of fresh sprouts (optional)

 

Method:

  • Add the chopped broccoli to boiling water and simmer for about 5 minutes.

  • Stir in the fennel, bouillon cube, herbs, salt & pepper.

  • Pour in a blender and blend.

  • Sprinkle over the sprouts and serve.

 

Nutrition (per serve):

 

Calories 74; Fat 1.2 g; Sat Fat 0.4 g; Carbs 5.4 g; Sugar 2.3 g; Fiber 6.4 g; Protein 4.3 g