Creamy Avocado & Vegetable Soup

Preparation: 10 minutes

Cooking: 25 minutes

Serves: 6




1 tblsp extra virgin olive oil

1 onion, diced

3 cloves garlic, diced

2 carrots, diced

1 cup broccoli, diced

1 cup cauliflower, diced

4 cups organic vegetable stock

1 avocado

½ cup cilantro (coriander)

Salt & freshly ground pepper, to taste




  • Sauté the onion and garlic in the olive oil until soft.

  • Add the carrots, broccoli, cauliflower and vegetable stock and bring to a boil and simmer for about 20 minutes.

  • Pour into a food processor, add the avocado and cilantro and blend. Season with salt & pepper to your taste.


Nutrition (per serve):


Calories 109; Fat 6.8 g; Sat. Fat 1.1 g; Carbs 11.5 g; Sugar 5 g; Fiber 5.4 g; Protein 3.3 g