Chia Seeds with Banana & Berries

Preparation: 5 minutes (+ leave overnight)

Serves: 2

 

Ingredients:

 

  • 4 tblsp chia seeds

  • 1 ¼ cup almond milk, unsweetened

  • 2 small ripe bananas

  • ½ tsp vanilla extract

  • Pinch of cinnamon

  • 1 tblsp flaked coconut, unsweetened

  • 1 tblsp slivered almonds, raw

  • Mixed berries

 

Method:

 

  • Mash bananas in a bowl and stir in the chia seeds.

  • Whisk in the almond milk, vanilla and cinnamon.

  • Place in the fridge overnight (or for at least 4 hours).

  • Next morning, stir the pudding to smooth out any lumps. If it is too thick add some more almond milk, or if it is too runny, add more chia seeds.

  • Spoon into serving dishes or glasses and top with the flaked coconut, almonds and any berries you like.

 

Nutrition (per serve):

 

Calories 292; Fat 11.4 g; Sat. Fat 1.5 g; Carbs 40.7 g; Sugar 12.8 g; Fibre 14.5 g; Protein 8.8 g