Chia Seeds with Banana & Berries

Preparation: 5 minutes (+ leave overnight)

Serves: 2

 

Ingredients:

 

4 tblsp chia seeds

1 ¼ cup almond milk, unsweetened

2 small ripe bananas

½ tsp vanilla extract

Pinch of cinnamon

1 tblsp flaked coconut, unsweetened

1 tblsp slivered almonds, raw

Mixed berries

 

Method:

 

Mash bananas in a bowl and stir in the chia seeds.

Whisk in the almond milk, vanilla and cinnamon.

Place in the fridge overnight (or for at least 4 hours).

Next morning, stir the pudding to smooth out any lumps. If it is too thick add some more almond milk, or if it is too runny, add more chia seeds.

Spoon into serving dishes or glasses and top with the flaked coconut, almonds and any berries you like.

 

Nutrition (per serve):

 

Calories 292; Fat 11.4 g; Sat. Fat 1.5 g; Carbs 40.7 g; Sugar 12.8 g; Fibre 14.5 g; Protein 8.8 g