Chia Seed Pudding

Preparation: couple of minutes

Serves: 4

 

This pudding is best made the night before and put in the fridge overnight to thicken.

 

Ingredients:

  • 2 cups unsweetened almond milk

  • ½ cup chia seeds

  • 1 banana

  • 1 teaspoon vanilla extract

  • ½ teaspoon cinnamon

Topping ideas:

Organic unsweetened yogurt

Fresh organic raspberries

Fresh organic blueberries

Mango slices

 

Method:

 

  • Mix all the ingredients together in a bowl - either mash the banana by hand or use a mixer

  • Put in the fridge overnight (or for at least 4 hours)

  • Stir the mixture (if it’s too thick, add some more almond milk)

  • Put in individual serving glasses and top with your desired toppings

 

Nutrition (per serve without toppings):

 

Calories: 170; Fat 8.7 g Sat Fat: 0.9 g; Carbs 18.7 g;  Sugar 4.5 g; Fiber 8.3 g; Protein: 4.3 g