Chanterelles Goulash

(Eierschwammerl Gulasch)

Preparation: 20 minutes

Cooking:  30 minutes

Serves: 4

 

 

Ingredients:


2 small onions, diced
2 tablespoon extra virgin olive oil
1/2 kg chanterelles, cleaned and diced
3 medium potatoes, diced
1 tablespoon ground paprika
1 teaspoon vinegar
1 teaspoon cumin seeds
1 teaspoon majoram
1/4 l water
1 tablespoon flour 

 

Method:

 

  • Lightly brown the onions in the oil over medium heat. 

  • Add the chanterelles and cook for a couple of minutes until most of the water has evaporated.

  • Add all the other ingredients except the flour. Bring to a boil and simmer for about 20 minutes or until the potatoes are soft.

  • Mix the flour with a little bit of water and add to thicken the Gulasch - cook for a couple of minutes more.

 

Nutrition (per serve):

 

Calories 212; Fat 7 g; Sat. Fat 1 g; Carbs 32 g; Sugar 2.5 g; Fiber 4.5 g; Protein 6.8 g