Toasted Muesli

Preparation: 20 minutes

Serves: 15

Ingredients:

• 500 g organic old fashioned oats

• 4 tblsp ground flaxseed meal

• 3 tblsp whole flaxseeds

• 2 tblsp chia seeds

• 3 tblsp roasted & unsalted sunflower seeds

• 3 tblsp roasted & unsalted pumpkin seeds

• ¼ cup each of unsalted cashew nuts, walnut pieces and sliced natural almonds

• 3 tblsp organic coconut flakes

• 3 tblsp goji berries

• 4 tblsp organic cranberries

• 4 tblsp organic raisins

• 4 tblsp honey

• 2 tblsp organic virgin coconut oil (or olive oil)

Method

• Pre-heat oven to 300 F (150 C)

• Mix the oats, seeds, nuts and coconut flakes together.

• Warm the honey with the coconut oil.

• Add the warm honey mixture to the bowl and stir well to coat the dry ingredients.

• Spoon the mixture onto a large baking tray and spread out.

• Bake the ingredients until they are lighted browned on top, stirring occasionally.

• Remove from oven and allow to cool.

• Add the dried fruit and stir to combine.

• Serve with milk and/or yogurt.

• Store muesli in an airtight container for up to a month.

Nutrition (per serve without milk/yogurt):

Calories 284; Fat 13.4 g; Sat. Fat 4 g; Carbs 32.9 g; Sugar 5.8 g; Fiber 5.84 g; Protein 8 g