Toasted Muesli

Healthy, delicious and nutritious homemade muesli for the whole family.

Preparation: 20 minutes

Serves: 15


Ingredients:


  • 500 g organic old fashioned oats

  • 4 tblsp ground flaxseed meal

  • 3 tblsp whole flaxseeds

  • 2 tblsp chia seeds

  • 3 tblsp roasted & unsalted sunflower seeds

  • 3 tblsp roasted & unsalted pumpkin seeds

  • ¼ cup each of unsalted cashew nuts, walnut pieces and sliced natural almonds

  • 3 tblsp organic coconut flakes

  • 3 tblsp goji berries

  • 4 tblsp organic cranberries

  • 4 tblsp organic raisins

  • 4 tblsp honey

  • 2 tblsp organic virgin coconut oil (or olive oil)



Method


  • Pre-heat oven to 300 F (150 C)

  • Mix the oats, seeds, nuts and coconut flakes together.

  • Warm the honey with the coconut oil.

  • Add the warm honey mixture to the bowl and stir well to coat the dry ingredients.

  • Spoon the mixture onto a large baking tray and spread out.

  • Bake the ingredients until they are lighted browned on top, stirring occasionally.

  • Remove from oven and allow to cool.

  • Add the dried fruit and stir to combine.

  • Serve with milk and/or yogurt.

  • Store muesli in an airtight container for up to a month.


Nutrition (per serve without milk/yogurt):


Calories 284; Fat 13.4 g; Sat. Fat 4 g; Carbs 32.9 g; Sugar 5.8 g; Fiber 5.84 g; Protein 8 g