Acai Bowl

The acai berry is a reddish-purple fruit that comes from the acai palm tree, which is native to Central and South America. It is very rich in antioxidants. 

Preparation: 5 minutes

Serves: 1



Ingredients


  • 1 pack frozen acai (or about 15 g of acai powder)

  • ½ frozen banana

  • ½ - ¾ cup berries (fresh or frozen)

  • 1/3 cup almond milk

  • 1 tablespoon sunflower seeds (or any seed you like)


Suggested toppings:


  • Blueberries

  • Chopped or sliced almonds

  • Chia seeds

  • ½ banana, sliced


Method:


  • Mix all the ingredients in a blender until smooth. If it’s too thick, just add more almond milk.

  • Add your toppings (you can add any fruit, nuts, seeds or granola)


Nutrition (including the above suggested toppings):


Calories 338, Fat 15 g, Sat. Fat 2 g, Carbs 47 g, Sugar 22 g, Fiber 12 g, Protein 7 g