Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
- Sep 2, 2021
- 7 min
Covid-19 dilemma
Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-Squire
- Aug 13, 2021
- 2 min
Dealing with Covid-19
The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-Squire
- Jun 14, 2021
- 2 min
8 ways to become happier
How can I be happier? This is a question I get asked all the time. We all want to be happy – however, happiness is not something that...
Anita Hollerer-Squire
- Nov 12, 2018
- 3 min
The rest of your life.....just ok, or memorable?
I feel sad when I think of my uncles passing. The saddest part is that he didn't lead a memorable life. He did shift work in a steel...
Anita Hollerer-Squire
- Sep 29, 2018
- 3 min
Phthalates - what are they?
We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....
Anita Hollerer-Squire
- Sep 19, 2018
- 4 min
Test results on toxins in NZ
Worried about toxins? You should be. Following are the results of the first comprehensive New Zealand monitoring program from 2014 - 2016...
Anita Hollerer-Squire
- Aug 30, 2018
- 3 min
Trouble losing weight?
A key reason why people have trouble losing weight is that their bodies are overloaded with toxins. Their detox systems are quickly...
Anita Hollerer-Squire
- Jul 1, 2018
- 2 min
How toxic are you?
Wherever you live in the world, toxins are a fact of modern life. There is really no escaping them. They are in the air we breathe, the...
Anita Hollerer-Squire
- Jun 20, 2018
- 5 min
How to clean your house with non-toxic products
If you are like most people, the chances are you have quite a variety of toxic cleaning products in your house. From oven cleaners to...
Anita Hollerer-Squire
- May 24, 2018
- 3 min
Never let these 5 things control your life
Many people let themselves be controlled by those 5 things and are thereby preventing themselves from having an extraordinary life. 1....
Anita Hollerer-Squire
- Apr 9, 2018
- 10 min
Worst pesticides used on food in NZ
For an update on pesticide testing NZ - check out my new blog The rate of some cancers has doubled and even quadrupled in the world over...
Anita Hollerer-Squire
- Mar 28, 2018
- 3 min
Pollution in New Zealand
"Green, clean New Zealand"? When I first moved to New Zealand in 1999, I thought I'm moving to this pristine place with crystal clear...
Anita Hollerer-Squire
- Feb 16, 2018
- 3 min
Treating acne the natural way
Acne is a skin condition that occurs mainly due to hormone fluctuations, clogged pores, poor diet, stress and an imbalance of bacteria...
Anita Hollerer-Squire
- Feb 6, 2018
- 3 min
Best & worst sunscreens
Coming back to New Zealand, I was surprised to find out that there are no standards in place for sunscreens. Apparently, compliance is...
Anita Hollerer-Squire
- Jan 24, 2018
- 3 min
Food additives to avoid
Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some...
Anita Hollerer-Squire
- Nov 26, 2017
- 7 min
How safe are mammograms?
Lately I have put off getting a mammogram, mainly because I worry about the negative effect that could result from the radiation. But how...
Anita Hollerer-Squire
- Mar 29, 2017
- 3 min
Snacks & school lunches - good vs bad
Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-Squire
- Mar 2, 2017
- 4 min
In pursuit of happiness
Happiness - for many, it remains an elusive thing. It's something that seems to be always just around the corner. We tell ourselves that...
Anita Hollerer-Squire
- Jan 2, 2017
- 3 min
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...