Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
- Oct 30, 2019
- 2 min
Prebiotics / probiotics
The best defence against disease is looking after our gut health. What we feed all those zillions microscopic creatures residing in our...
Anita Hollerer-Squire
- Oct 4, 2019
- 1 min
Sneaky ways to get more greens in your diet
There is no denying the health benefits we get from eating more greens. It can however be tricky to convince your kids (or spouse) that...
Anita Hollerer-Squire
- Nov 26, 2018
- 2 min
The healing power of food
Food plays a critical role in our life. What we eat can either contribute to disease or defend against it. The importance of a healthy...
Anita Hollerer-Squire
- Jan 24, 2018
- 3 min
Food additives to avoid
Food additives are substances that are added to food to make them taste better, look better and keep them fresh for longer. Some...
Anita Hollerer-Squire
- Mar 29, 2017
- 3 min
Snacks & school lunches - good vs bad
Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-Squire
- Jan 2, 2017
- 3 min
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
Anita Hollerer-Squire
- Dec 1, 2016
- 3 min
The 2 main reasons to choose organic
I'm very passionate about the food I buy and eat and always make sure that my family eats healthy and gets the best nutrition possible....
Anita Hollerer-Squire
- Oct 7, 2016
- 2 min
Should bananas be kept in the fridge?
Bananas are one of the most widely consumed fruits - most of us keep some at home. And that's for good reasons. Bananas offer a variety...
Anita Hollerer-Squire
- Sep 29, 2016
- 5 min
Milk - low fat, whole milk or none at all?
Buying milk can be pretty confusing. Is low-fat better for us than full-fat? Choose pasteurized or raw milk? Should we be consuming milk...
Anita Hollerer-Squire
- Feb 2, 2016
- 4 min
GMO - what's going on in the world?
What is genetic engineering? Genetically modified organism - GMO - is when the genes from one species are extracted and inserted into the...
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