Anita Hollerer-SquireJan 23 minHow healthy is your diet really?When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
Anita Hollerer-SquireSep 1, 20217 minCovid-19 dilemmaStatistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-SquireAug 13, 20212 minDealing with Covid-19The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-SquireAug 18, 20202 minPesticide testing on fruit & veg in New ZealandOne of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
Anita Hollerer-SquireNov 13, 20192 minIs fluoride in drinking water safe?Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
Anita Hollerer-SquireSep 28, 20183 minPhthalates - what are they?We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....
Anita Hollerer-SquireSep 19, 20184 minTest results on toxins in NZWorried about toxins? You should be. Following are the results of the first comprehensive New Zealand monitoring program from 2014 - 2016...
Anita Hollerer-SquireAug 29, 20183 minTrouble losing weight?A key reason why people have trouble losing weight is that their bodies are overloaded with toxins. Their detox systems are quickly...
Anita Hollerer-SquireJun 30, 20182 minHow toxic are you?Wherever you live in the world, toxins are a fact of modern life. There is really no escaping them. They are in the air we breathe, the...
Anita Hollerer-SquireMay 12, 20183 minHow to reduce arsenic in riceRice is a staple food in most households. Not only do many of us eat rice on a regular basis - but snack food like rice cakes, rice...
Anita Hollerer-SquireMay 11, 20184 minIs gluten intolerance linked to Glyphosate?Gluten intolerance and celiac disease are a growing problem worldwide. An article written by independent scientists links gluten...
Anita Hollerer-SquireApr 8, 201810 minWorst pesticides used on food in NZFor an update on pesticide testing NZ - check out my new blog The rate of some cancers has doubled and even quadrupled in the world over...
Anita Hollerer-SquireMar 27, 20183 minPollution in New Zealand"Green, clean New Zealand"? When I first moved to New Zealand in 1999, I thought I'm moving to this pristine place with crystal clear...
Anita Hollerer-SquireFeb 5, 20183 minBest & worst sunscreensComing back to New Zealand, I was surprised to find out that there are no standards in place for sunscreens. Apparently, compliance is...
Anita Hollerer-SquireNov 26, 20177 minHow safe are mammograms?Lately I have put off getting a mammogram, mainly because I worry about the negative effect that could result from the radiation. But how...
Anita Hollerer-SquireMay 27, 20173 minSweetener guideToo much sugar is bad for us – no matter what type of sweetener we use. Before sugar enters the bloodstream from the digestive tract, it...
Anita Hollerer-SquireMar 28, 20173 minSnacks & school lunches - good vs badShould I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-SquireJan 1, 20173 minIs eating meat good for our us?I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
Anita Hollerer-SquireNov 30, 20163 minThe 2 main reasons to choose organicI'm very passionate about the food I buy and eat and always make sure that my family eats healthy and gets the best nutrition possible....
Anita Hollerer-SquireOct 31, 20164 minWays to prevent cancerDid you know that 1 out of 3 people will be diagnosed with cancer during their lifetime? Diseases like cancer are developed as a result...