Anita Hollerer-Squire
How healthy is your diet really?
When I ask my clients what their diet is like, most of them will tell me that they are generally eating healthy. They reckon the reason...
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Anita Hollerer-Squire
- Sep 2, 2021
- 7 min
Covid-19 dilemma
Statistics on Austrian Covid-19 deaths by age To vaccinate or not to vaccinate? If you are as confused as I am about Covid-19 and whether...
Anita Hollerer-Squire
- Aug 13, 2021
- 2 min
Dealing with Covid-19
The Covid-19 pandemic, which started in China in December 2019, has had an enormous impact on our lives. It has had significant...
Anita Hollerer-Squire
- Aug 18, 2020
- 2 min
Pesticide testing on fruit & veg in New Zealand
One of the most detrimental health effects of our time is the exposure to thousands of chemicals, that were never before experienced by...
Anita Hollerer-Squire
- Nov 13, 2019
- 2 min
Is fluoride in drinking water safe?
Fluoride is found naturally in soil, water, and foods. It is also produced synthetically for use in drinking water, toothpaste,...
Anita Hollerer-Squire
- Sep 29, 2018
- 3 min
Phthalates - what are they?
We can't see them, we can't smell them and we can't taste them - but phthalates are everywhere and are a considerable risk to our health....
Anita Hollerer-Squire
- Sep 19, 2018
- 4 min
Test results on toxins in NZ
Worried about toxins? You should be. Following are the results of the first comprehensive New Zealand monitoring program from 2014 - 2016...
Anita Hollerer-Squire
- Aug 30, 2018
- 3 min
Trouble losing weight?
A key reason why people have trouble losing weight is that their bodies are overloaded with toxins. Their detox systems are quickly...
Anita Hollerer-Squire
- Jul 1, 2018
- 2 min
How toxic are you?
Wherever you live in the world, toxins are a fact of modern life. There is really no escaping them. They are in the air we breathe, the...
Anita Hollerer-Squire
- May 12, 2018
- 3 min
How to reduce arsenic in rice
Rice is a staple food in most households. Not only do many of us eat rice on a regular basis - but snack food like rice cakes, rice...
Anita Hollerer-Squire
- May 12, 2018
- 4 min
Is gluten intolerance linked to Glyphosate?
Gluten intolerance and celiac disease are a growing problem worldwide. An article written by independent scientists links gluten...
Anita Hollerer-Squire
- Apr 9, 2018
- 10 min
Worst pesticides used on food in NZ
For an update on pesticide testing NZ - check out my new blog The rate of some cancers has doubled and even quadrupled in the world over...
Anita Hollerer-Squire
- Mar 28, 2018
- 3 min
Pollution in New Zealand
"Green, clean New Zealand"? When I first moved to New Zealand in 1999, I thought I'm moving to this pristine place with crystal clear...
Anita Hollerer-Squire
- Feb 6, 2018
- 3 min
Best & worst sunscreens
Coming back to New Zealand, I was surprised to find out that there are no standards in place for sunscreens. Apparently, compliance is...
Anita Hollerer-Squire
- Nov 26, 2017
- 7 min
How safe are mammograms?
Lately I have put off getting a mammogram, mainly because I worry about the negative effect that could result from the radiation. But how...
Anita Hollerer-Squire
- May 27, 2017
- 3 min
Sweetener guide
Too much sugar is bad for us – no matter what type of sweetener we use. Before sugar enters the bloodstream from the digestive tract, it...
Anita Hollerer-Squire
- Mar 29, 2017
- 3 min
Snacks & school lunches - good vs bad
Should I go for healthy or unhealthy? All parents want the best for their children. We all want them to become strong, smart and healthy...
Anita Hollerer-Squire
- Jan 2, 2017
- 3 min
Is eating meat good for our us?
I know plenty of people who eat meat every day. If you invite them over and serve up a vegetarian feast, they wouldn't exactly jump up...
Anita Hollerer-Squire
- Dec 1, 2016
- 3 min
The 2 main reasons to choose organic
I'm very passionate about the food I buy and eat and always make sure that my family eats healthy and gets the best nutrition possible....
Anita Hollerer-Squire
- Nov 1, 2016
- 4 min
Ways to prevent cancer
Did you know that 1 out of 3 people will be diagnosed with cancer during their lifetime? Diseases like cancer are developed as a result...